Tag Archives: willpower

Want to get laid?

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I recently opened an email from a colleague of mine in which he said he knew why we all exercise and it’s glaringly obvious (to him), and it’s because we all want to get laid! He might not be far from the truth but I can’t believe someone said it!

When you think about deep down the reasons that you exercise do you honestly think it’s because you want to get laid?

I’m going to be sexist here… I do think men are highly motivated by money and sex (and only money ’cause it will get them more sex – or admiration and respect, and therefore have chicks wanting to sleep with them which pretty much means the same thing, no?)

So do we ALL (guys and girls) just want to get laid?

I know sometimes, (depending upon my mood) I find it offensive that that’s what guys think about all the time, but then sometimes I also think ‘the poor buggers’, ‘they can’t help it’. I guess it makes them kind of simple and easy to read, but therefore easy to please (the one you are in a relationship with anyway).

Too controversial for you? Have I hit a nerve? Aren’t I just telling the truth? Well why do you exercise…?

So why do I exercise?

..well to be honest of course I exercise to look great naked. (I have to say I do also exercise as it keeps me sane – Or slightly less psycho…haha). I don’t care how skinny you are, some people still don’t look any good in a bikini. You know it.

Now I’m not about being that critical of other peoples bodies I think all people (especially females) need and deserve to feel gorgeous naked and with clothes on. REGARDLESS of their size. Self esteem is soooo undervalued and so important in life, if you ask me.

Now, if you are a girl reading this I want you to know you can start to feel like that NOW!

Don’t wait until you have the perfect body (I’ll discuss the difference in my headspace of when I was fat vs. thin in the next email), but I can promise you that the biggest ‘leap’ forward you can take towards looking HOT naked is to change your mind set. NOW.

I know that may not sound logical or make sense but you really have to try and ‘get it’ if you don’t get it already. Confidence is incredibly attractive and you do lose 5 kg automatically when you stand up straight.

This new 28 day program of mine which covers exercise, nutrition and most importantly mindset should be called, ‘Look Hot Naked’ but instead it’s called 28 Days to rapid results’. Click this link to claim your spot and make the most of the rest of your January now www.28dayrapidresults.com

and I’ll see you on the lean, ‘Sexy’ side,

which could be in the next few minutes depending upon what you tell yourself 😉

Do you lack discipline and need more willpower?

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Whatever It Takes!Do you want to know how to get more Will power? Here are some basic easy to follow steps to increasing your will power fast. To help you stick to your weight loss guidelines.

First know that motivation and will power wanes for all of us. Myself included. Below is something I use with myself and clients when it comes to ‘how to stick’ to your diet or exercise program.

Ideally I want you to create a habit that is an ongoing part of your lifestyle, just like you brush your teeth, you also eat healthily and you exercise regularly, not because you are being ‘good’. More on that soon, but for now….

How to get more Will power:

Renew your willpower by meditating or deep breathing daily. Don’t expect too much and know that you will drain will power from somewhere else if you are being disciplined or having to make many hard and fast decisions, which means you may lack in discipline in other areas.
So the less routine daily decisions you have to make the better. (What I mean is put food and ideally exercise on auto pilot and be organised with it and do not leave it up to decisions to be made at the last minute about whether you feel like training or what you feel like eating.)
How to do the breathing exercise:

Sit up ideally so you stay awake, breathe slowly in through your nose and aim to almost fill up your stomach with air. You should notice your stomach raise as you inhale and fall back in as you exhale.

Know that being over tired doesn’t help, however this can be overcome partly by applying the breathing. And personally I’ve found it does work. Give it a try and let me know how you go.

if you’d like more help with your health and will power don’t hesitate to leave me your details and I’ll personally give you a call to see what you could do to get results now.