Apologies if you are a sleep deprived mum who’s exercising purely for her sanity, if at all. You see one of my lovely readers just wrote back to me in response to that last post telling me she’s too tired to want to get laid. Wow do I remember that feeling! I’d completely forgotten.

At the moment I’m sure there’s a million things you could think of that you’d rather do than have sex. (999,999 of those being to get some sleep perhaps?).

You see I’m rather lucky now my daughter is a little older and I share her with her father every second weekend. So I get to have my own ‘private’ life and I forget what it’s like to have small children running around and never getting ANY time to yourself.

I also know that I wasn’t interested after having my child until I raised my zinc (red blood cell) levels back to waaaayyyyyy above the norm for Australian standards. You see Zinc helps to raise your testosterone levels, naturally. Read more about zinc and how to test your levels click here.

Until then, nurture yourself and have some ‘you’ time without the guilt. Do whatever it is that makes you a more awesome person to be around and better parent, friend, spouse, sister, brother, aunty or uncle.

Chat to you soon,

x Kate