shed fat Archives - Kate Martin

I recently opened an email from a colleague of mine in which he said he knew why we all exercise and it’s glaringly obvious (to him), and it’s because we all want to get laid! He might not be far from the truth but I can’t believe someone said it!

When you think about deep down the reasons that you exercise do you honestly think it’s because you want to get laid?

I’m going to be sexist here… I do think men are highly motivated by money and sex (and only money ’cause it will get them more sex – or admiration and respect, and therefore have chicks wanting to sleep with them which pretty much means the same thing, no?)

So do we ALL (guys and girls) just want to get laid?

I know sometimes, (depending upon my mood) I find it offensive that that’s what guys think about all the time, but then sometimes I also think ‘the poor buggers’, ‘they can’t help it’. I guess it makes them kind of simple and easy to read, but therefore easy to please (the one you are in a relationship with anyway).

Too controversial for you? Have I hit a nerve? Aren’t I just telling the truth? Well why do you exercise…?

So why do I exercise?

..well to be honest of course I exercise to look great naked. (I have to say I do also exercise as it keeps me sane – Or slightly less psycho…haha). I don’t care how skinny you are, some people still don’t look any good in a bikini. You know it.

Now I’m not about being that critical of other peoples bodies I think all people (especially females) need and deserve to feel gorgeous naked and with clothes on. REGARDLESS of their size. Self esteem is soooo undervalued and so important in life, if you ask me.

Now, if you are a girl reading this I want you to know you can start to feel like that NOW!

Don’t wait until you have the perfect body (I’ll discuss the difference in my headspace of when I was fat vs. thin in the next email), but I can promise you that the biggest ‘leap’ forward you can take towards looking HOT naked is to change your mind set. NOW.

I know that may not sound logical or make sense but you really have to try and ‘get it’ if you don’t get it already. Confidence is incredibly attractive and you do lose 5 kg automatically when you stand up straight.

This new 28 day program of mine which covers exercise, nutrition and most importantly mindset should be called, ‘Look Hot Naked’ but instead it’s called 28 Days to rapid results’. Click this link to claim your spot and make the most of the rest of your January now www.28dayrapidresults.com

and I’ll see you on the lean, ‘Sexy’ side,

which could be in the next few minutes depending upon what you tell yourself 😉

Clearly if you are reading this you are already aware that exercise is amazing for your body, so I thought I’d mention a few other tips to help boost immunity, create health (and therefore get you lean), this winter which you may not have already heard of.

Tip 1, Immunity testing:

Get some vitamin d, even in the supplement form. Us BioSignature practitioners (about BioSignature) recommend high dosing of this twice per week, rather than small amounts spread over 7 days. Is does much more than just boost immunity, it aids weight loss and boosts recovery amongst many things. Read more about Vitamin D here: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/230/Vitamin_D3_BestSupplementEver.aspx

Zinc levels within the body are also closely linked to immunity, more on immunity in the recipe link below, or on the website referenced above. If requesting a blood test, for example in Australia, the standard blood test is not a great marker. Ask instead for ‘red blood cell’ if having the levels of Zinc tested within the body. If you are getting blood tests, most countries blood test ‘norm levels’ are the average of the population. So do you really want to be compared to ‘the norm’ ? – Just saying 😉

Tip 2, Mindset:

Make sure you socialise even if you don’t feel like it. Being by yourself is fine for some of the time, especially if this is how you recharge. However spending every day and night by yourself and not talking to others has been shown to only lead to more feelings of isolation.

In fact the cultures that have been studied in the book ‘The Blue Zones’ http://www.bluezones.com/ and shown to live the longest and healthiest (disease free) lives have been found to have socialising as the one common trait which seems to be a major difference when we analyse the way we live in the westernised world.

Tip 3, Nutrition:

A tip to boost immunity with cooking is to use the slow cooker and make your own organic bone broth. This draws out the minerals from the bones and completely nourishes your body. Simply keep the juices once you’ve finished cooking a whole leg or meat or any type of meat with the bone included.
Freeze these juices in small containers and add to all your cooking for extra flavour and nutrients, especially during winter.

For more details on why slow cooked broth is amazing for your health and a chicken stock recipe, click the link below and if you scroll further down on that page you will see the recipe.

http://www.westonaprice.org/health-topics/broth-is-beautiful/

A great book, which I use as a reference all the time and for more recipe ideas, is ‘Nourishing Traditions’ by Sally Fallon:

http://www.westonaprice.org/book-reviews/nourishing-traditions-by-sally-fallon-and-mary-enig/

If you are ready to unlock the potential cause of your weight gain or health related issues and finally feel amazing, click here to contact me.

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Tag Archives: shed fat

Want to get laid?

Stay Healthy this Winter – My top 3 FEEL AMAZING tips (no exercise included)