Well its turns out the accusations are true, and I will show you how it links to my health in a moment, in particular my supplements, or lack of (which I’m not overly happy about)..

If  you are a guy reading this, please turn away now as I’m going to talk about the girly things, you know, tha monthlies.

It all started on a nice weekend away with my man to Sydney and we ended up in hospital for a week (all is absolutely fine now), my point was the trip was extended due to unforeseen circumstances and I was totally unprepared, from a food and supplement perspective..

Anyway, as far as I think, most of the time I feel like a pretty lucky, healthy, friendly, optimistic gal. EXCEPT for the 3-4 days before the monthlies.. On those days you don’t want to cross me, in fact it’s better to probably not look at me at all, unless the suns out and the moon is crossing Mars then all is ok.. lol. (Girls I’m sure you can relate with me here??) but my problem was that this month it was REALLY apparent. To not only others, but to me. I also put my partner through hell, hence the blog title above 🙁

  What I do know is that ever since I’ve had my child the ‘cycle’ has not been the same. The  symptoms have not been the same. My body hasn’t either… However that all changed when I found  and did BioSignature (after refusing many standard medical prescriptions) and I started taking some  supplements to correct mineral deficiencies and hormonal levels within my body. It’s also what lead  to me finally losing weight post baby… Anyway I digress. What was amazing was that I was able to  get my cycle back to its normal length and it was pain free again, because of the help of the  supplements. (No I’m not saying everyone needs them, this is just my story.)

Well I thought I didn’t need to reply on the supplements THAT much, but clearly I do.. and this  annoys me a little. I, like most of you would prefer to get my ‘nutrition’ from my food, so I’m going for more blood tests to find out what’s wrong. The results of which I will share with you as I believe the information is empowering.

Clearly something is wrong as I have noticed that when I miss out on the Oestrogen leveling Protein powder and fish oil for more than one week, I turn into a fruit cake that month (more so than normal).

So I am going to get prodded with a needle just for you guys (I LOVE NEEDLES, NOT!)

…………..Anyway stay tuned for the results, until then suck it up princess (that’s advice to myself)..

No seriously, your menstrual cycle is a real representation of your health (which is the overall picture when it comes to weight loss). You should aim to get it as regular and pain free as possible. If you want to chat with me in regards to some small things on how to manage this click here to contact me and I’ll get in touch with you soon, (unless of course it’s the 3-4 days where I might kill you) – just kidding!

In the meantime start a very high quality fish oil 9-12000mg/day (12 thousand – that’s not a misprint) ASAP as a start, this does miracles. (Nordic Naturals or Poliquin Brand are two of the best)

Click here to see if I can help you (I promise if I can’t I’ll refer you to someone who can – or will I???? ha ha).