Indulge a little too much over Christmas? New Year, New You?

Do you want to know how to lose 1-2 dress sizes in just 12 weeks? Then the next 12 week Challenge with Kate is for you! People have lost a dress size from only 4 weeks worth of this training!

Click here to register your details. Hurry Starts Jan – spaces are limited to 15!

Here’s a peak at what’s included in the 12 week Program:

• 2 x wk Semi Private, structured personal training sessions for maximum results
• Menu Plans, shopping lists with family friendly, easy to prepare meals & NO calorie counting
• Exercise guidance and programs to maximise every visit you have to the gym
• Online support for the entire 12 weeks to keep you motivated, committed and accountable

All this for less than the cost of 1 x PT session/week! Hurry Starts Jan – spaces are limited to 15.

PLUS a Free Fat Loss Information Seminar

• When: Sat Jan 18th, 3 – 4 pm
• Location: Nunawading Vic.

Just for coming you get a 2 week ‘Post Christmas Fat Loss Cleanse’ and ‘online support group’ PLUS 2 FREE Semi Private PT Sessions to try the training.

Click here to register your details.

Would you like to feel great about wearing fewer clothes? What about that beach body?

Would you like to learn how to exercise effectively in less time?

What you don’t know about training, nutrition and hormones is stopping you from getting results!

Learn how to get the body you want with NO calorie counting and LESS exercise. Don’t let Christmas add another 5kg to your waistline! Kate’s next face to face 12 week challenge starts November 11th and is run in East Melbourne

Click the link to register your interest and receive a phone call within 48 hours to answer any questions you may have.

Kate Martin has over 15 years experience in helping people lose fat, through mindset, the right exercise and nutrition and easy to follow step by step instructions. It works. Lets do this!

One week to go, which means I have one more week to do of the detox I’m giving  you next Sunday!

Register Here for my Lean Legs 90 Minute Workshop: Cellulite Be Gone!

• Learn ‘The top 3’ Leg toning, butt lifting exercises, how and when do perform them for maximum results in minimum time. Get shown how to use a free ‘butt sculpting’ exercise program
• 2 week ‘detoxing and cleansing’ food plan, tasty recipes and food to try. And you can still drink coffee and the foods you love.
• Learn how to effectively burn fat while still having wine and chocolate. That’s right, burn fat without calorie restriction!

PLUS Just for coming you get:

2 x Complimentary semi private Personal Training sessions, recipes and a 2 week food plan, PLUS tips on improving your digestion which will lead to flatter abs

• When: 2pm, Sunday Oct 27th
• Registration link above. Places limited.
• Cost: Free, Non gym-Members are welcome. Due to some Practical parts of this workshop, it’s advised that you wear comfortable exercise clothes to get the most from the day (this is not mandatory though).

Your presenter: Kate Martin has been a personal trainer for over 15 years. She has seen many fads come and go and has a reputation for cutting through this and getting you results as fast as possible. She has also reduced her own dress size from a 16 to a 10. She understands the mental game of coaching weight loss as well as the physical.

Get in touch with Kate:

• Click here for a free fat loss coaching call from Kate
• Subscribe to Kate’s newsletter