My Number 2 of 10 Mindset tips for Fat loss – Be prepared to lose your excuses, we all have them

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As you know part of losing weight is a mind game with yourself. Video Post 2 of 10, everyone has excuses, learn to identify the fact that this is exactly what they are and you are going to have to change.

If you’d like to see if I can help you overcome your ‘excuses’, click to leave your details here and I’ll be in touch with you soon.

My Number 1 of 10 Mindset tips for Fatloss – How to lose your ‘I’m fat’ story

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As you know part of losing weight is a mind game with yourself. Over the next series of 10 video blog posts I’m going to share with you my top tips for becoming leaner, which I implement with my clients on a regular basis.

If you’d like to see if I can help you overcome your ‘I’M FAT’ story, click to leave your details here and I’ll be in touch

These things will stop any diet from working…

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Girls, before you spend your money on getting skinny – a word of warning that will stop most weight loss programs from working for you:

  • You are taking the contraceptive pill. (this is toxic and it will stop you from losing the last few kilos. Find another form of contraception if possible, or at a minimum have a break from it for 12 months)
  • You have dieted/exercised heavily, (calorie reduction AND/OR overused cardio), more than 3 times for more than periods of 3 wks at a time. This can be corrected but takes patience and time.
  • You have taken weight loss/fat loss pills or shakes without supervision (actually as a female when you restrict calories you will grow more fat cells so be careful) and you slowly ruin your thyroid.

All of the above can be fixed but takes time and patience. Contact me today for a phone call consultation if this sounds like you.

Santa Bring you an extra 5kg? Never fear… Fat loss Seminar, PLUS the next 12 Week Challenge starts JAN, spaces limited to 15

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Fatloss Seminar + 12 Week ChallengeIndulge a little too much over Christmas? New Year, New You?

Do you want to know how to lose 1-2 dress sizes in just 12 weeks? Then the next 12 week Challenge with Kate is for you! People have lost a dress size from only 4 weeks worth of this training!

Click here to register your details. Hurry Starts Jan – spaces are limited to 15!

Here’s a peak at what’s included in the 12 week Program:

  • 2 x wk Semi Private, structured personal training sessions for maximum results
  • Menu Plans, shopping lists with family friendly, easy to prepare meals & NO calorie counting
  • Exercise guidance and programs to maximise every visit you have to the gym
  • Online support for the entire 12 weeks to keep you motivated, committed and accountable

All this for less than the cost of 1 x PT session/week! Hurry Starts Jan – spaces are limited to 15.

PLUS a Free Fat Loss Information Seminar

  • When: Sat Jan 18th, 3 – 4 pm
  • Location: Nunawading Vic.

Just for coming you get a 2 week ‘Post Christmas Fat Loss Cleanse’ and ‘online support group’ PLUS 2 FREE Semi Private PT Sessions to try the training.

Click here to register your details.

 

2 Lower Abdominal (& oblique) Exercises You Tube

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Perform 10-20 reps of the above exercise, rest and repeat 3 times minimum. The aim is purely to lift the hips from the bench then repeat. Do not perform any abdominal exercises if they hurt your lower back.

Perform 10-20 reps of the above exercise, aiming to keep your butt tucked under, rest and repeat 3 times minimum. Never perform abdominal exercises if they hurt your lower back. Make the exercise easier for yourself if this is happening.

 

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