Perform 10-20 reps of the above exercise, rest and repeat 3 times minimum. The aim is purely to lift the hips from the bench then repeat. Do not perform any abdominal exercises if they hurt your lower back.
Perform 10-20 reps of the above exercise, aiming to keep your butt tucked under, rest and repeat 3 times minimum. Never perform abdominal exercises if they hurt your lower back. Make the exercise easier for yourself if this is happening.
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