Over the coming weeks I will give you the details from the talk where I exposed 10 tips the weight loss industry does not want you to know about how to accelerate your fat burning hormones and make the most of your time in the gym… Rule one is below in detail.
Exercise and Nutrition rules to live by
1. Do More Weight Training if you want to get lean and lose fat
a. More muscle tone = faster metabolism.
b. Generally More cardio = Less Muscle = slower metabolism = more fat cells. (So the result can be when you have time off cardiovascular exercise you may gain fat, especially the girls because of our ability to grow fat cells.)
c. Use weight training to stimulate your metabolism for up to 3 weeks after training.
d. Large rest between sets eg. 1.5 – 3 min= more muscle growth, less rest eg. 10-45 sec = less muscle growth (more toning effect). However do not keep training the same way week in week out.
e. Do not perform cardio and weights in the same training session unless you are an absolute beginner, and even then, please stop it after 4-6 weeks. After exercising for more than 60 minutes your cortisol (stress) hormone levels elevate which is detrimental to you losing fat.
2. Change your routine minimum every 6 weeks, 4 weeks is best
3. Prevent injury by Balancing your muscles
4. Rest, Rest, Rest!!!
5. You cannot out-exercise a poor diet
6. Calorie theory is incomplete!!
7. Eat fat to lose fat – do not avoid it.
8. Stress can make you fat
9. Eliminate toxins to reduce hamstring and thigh fat
10. Cheat meals, have whatever you want = guilt free!!
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