My naturopath friend was recommending to me the other day that I make a list of my top 20 or even 10 foods that I’m eating and change them in order to re-stimulate the fat burning process.
Here’s an example of what I was rotating between and what I will be re-introducing in the coming weeks;
Old list; Beef, Lamb, Chicken, Fish (Ling and Salmon), sweet potato, pumpkin, broccoli, cucumber, capsicum, green apples, baby spinach, bok choy, eggs, cream, natural cows yogurt.
New List; Camel, buffalo, Venison, Kangaroo, Crocodile, Duck, Tuna (not from Thailand/Vietnam), Wallaby, Goat, Wild Boar, Celery, Cauliflower, Cabbage, Kale, Silver beet, Zucchini, goats yogurt. (I’m keeping the cream for my coffee and the eggs.)
I wont be sorry to see the back of the meat, should be interesting, I’m going to be making a lot of rissoles
Link for game meats delivered to your door. You need to order a minimum amount – give them a call http://www.gamemeats.com.au
Try it let me know how you go.
Get in touch with Kate: