Perform the deadlift as shown in the video below. MAKE SURE you only go as far down with the bar as you can go keeping a curve in your lower back. (The same natural curvature you have in your lower back when you are standing.)
Vary the reps depending upon the weight used and goals you are looking to achieve. Eg. Strength base 3 sets of 12-14 reps to start with and progress to 5 sets 6-8 reps after 6-8 weeks, make sure you have adequate rest between sets and a slow week of training every 3-4 weeks so you can repair, get stronger and get leaner in that time.
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