For amazing fat burning results perform the following exercises with perfect technique and create great glutes, toned legs, arms, back and shoulders.
Try to aim for the suggested amount of repetitions possible with a heavy weight. If you reach the suggested maximum range eg. 12-14 = max then next time make it heavier!
The Static Lunge:
Holding heavy dumbells by your side or a barbell on your back, perform 12-14 repetitions on one leg before changing to the other. Take 4 seconds to go almost to the floor with the back knee, explode up. Repeat. Rest 60 seconds, the perform the pullups below rest 60-90 seconds then return to the lunges for another round. Repeat 3-4 rounds depending upon experience.
The pull up:
For this exercise you will need a bar in a squat rack or something similar to hang off. Take your chest to the bar in the count of 1 second (try NOT to use your legs), lowering yourself take 3 seconds. Repeat 8-10 times. The lower the bar the harder it will be. Rest 60-90 seconds return to the lunges and repeat as mentioned above.
Let me know how you go..
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